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Description:I understand yoga includes physical movements as well as an opportunity for relaxation stress-reduction and relief of muscular tension As is the case with any physical activity the risk of injury is...

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Past Tense Schedule Sign Up Sign In Staff Studio Instructors Schedule Workshops Instructors Store Show Filters Past Tense Any Category Any Class Flow 1.5 (Sat, 10:00 AM) Flow 2 (Sat, 8:30 AM) Pilates (Sat, 11:30 AM) Prenatal Yoga (Sat, 1:00 PM) Flow Jams (Sat, 4:00 PM) Community Class (Sat, 4:00 PM) Free Teacher T... (Sat, 5:15 PM) Flow Jams (Sat, 4:00 PM) Community Clas... (Sat, 4:00 PM) Holiday Story ... (Sat, 4:00 PM) Motown Flow (Sat, 6:30 PM) Community Clas... (Sat, 4:00 PM) Global Flow (Sat, 6:30 PM) Community Class (Sat, 4:00 PM) Summertime Cla... (Sat, 6:30 PM) Live Electro Flow (Sat, 6:30 PM) Pilates for Be... (Sat, 4:00 PM) Solstice Slow ... (Sat, 4:00 PM) Virgin Yoga (Sat, 4:00 PM) Chaturanga Basics (Sat, 4:00 PM) Seasonal Yoga:... (Sat, 4:00 PM) Flow, Roll and... (Sat, 4:00 PM) Pilates Basics (Sat, 4:00 PM) Advanced Pilates (Sat, 5:30 PM) Seasonal Yoga:... (Sat, 4:00 PM) Seasonal Yoga:... (Sat, 4:00 PM) Flow 1.5 (Fri, 6:30 AM) Lunch Hour (Fri, 12:00 PM) Glowga (Fri, 7:00 PM) Flow 1.5 (Fri, 9:00 AM) Happy Hour (Fri, 6:00 PM) Slow Flow + Me... (Fri, 7:30 PM) Baby + Me (Fri, 10:30 AM) YAY (Fri, 4:15 PM) Community Clas... (Fri, 6:00 PM) Beginner: Flow 1 (Fri, 1:15 PM) Flow 1.5 (Thu, 6:30 AM) Senior Yoga (Thu, 9:00 AM) Lunch Hour (Thu, 12:00 PM) Flow 1.5 (Thu, 4:30 pm) Flow 2 (Thu, 7:00 PM) Beginner Yoga (Thu, 8:15 PM) Flow 1.5 (Thu, 7:00 PM) Pilates (Thu, 6:00 PM) Flow 2 (Thu, 7:15 PM) Beginner Yoga (Thu, 8:30 PM) Prenatal Yoga (Wed, 5:45 PM) Flow 1.5 (Wed, 6:30 AM) Lunch Hour (Wed, 12:00 PM) Flow 1.5 (Wed, 7:00 PM) Yin (Wed, 8:30 PM) Pilates (Wed, 9:00 AM) Kids Yoga (Wed, 4:15 PM) Flow 1.5 (Tue, 6:30AM) Senior Yoga (Tue, 9:00AM) Lunch Hour (Tue, 12:00 PM) Roll + Restore (Tue, 6:00 PM) Beginner Yoga (Tue, 7:00 PM) Flow 1.5 (Tue, 8:15 PM) Roll + Restore (Tue, 6:00 PM) Community Class (Tue, 4:30 pm) Beginner Yoga (Tue, 7:15 PM) Flow 1.5 (Tue, 8:30 PM) Jingle Bell Flow (Tue, 10:00 AM) Happy Hour (Tue, 4:30 PM) Flow 1.5 (Mon, 6:30AM) Lunch Hour (Mon, 12:00 PM) Pilates (Mon, 6:00 PM) Flow 1.5 (Mon, 7:00 PM) Slow Flow + Me... (Mon, 8:30 PM) Toddler Yoga: 2-4 (Mon, 10:00 AM) Yoga Chaser (Mon, 12:00 PM) Holiday Flow (Mon, 10:00 AM) Happy Hour (Mon, 4:00 PM) Flow 1.5 (Mon, 10:00 AM) Flow 1.5 (Mon, 9:00 AM) Advanced Yoga:... (Mon, 1:15 PM) MLK Day Flow (Mon, 9:00 AM) MLK Day Medita... (Mon, 10:15 AM) Beginner: Flow 1 (Mon, 9:00 AM) Roll + Restore (Sun, 5:30PM) Beginner Yoga (Sun, 11:30 AM) Flow 1.5 (Sun, 4:00 PM) Flow 2 (Sun, 8:30 AM) Flow 1.5 (Sun, 10:00 AM) Funkadelic Flow (Sun, 4:00 PM) Restorative Yoga (Sun, 7:00 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Sound Bath Med... (Sun, 8:15 PM) Couples Yoga (Sat, 4:00 PM) PJ Party (Sat, 6:30 PM) Vision Board W... (Sat, 4:00 PM) PJ Party (Sat, 6:30 PM) Yoga & Pilates... (Sat, 4:00 PM) PJ Party (Sat, 6:00 PM) Roll and Restore (Sat, 4:00 PM) Arm Balances W... (Sat, 4:00 PM) PJ Party (Sat, 6:00 PM) PJ Party (Sat, 6:00 PM) PJ Party (Sat, 6:00 PM) 10th Birthday ... (Sat, 10:00 AM) PJ Party (Sat, 6:00 PM) Foam Rolling +... (Sat, 9:00 AM) Intro to Ayurveda (Sat, 4:00 PM) Immersion Cour... (Sat, 4:00 PM) Immersion Cour... (Sat, 4:00 PM) Immersion Cour... (Sat, 4:00 PM) Immersion Cour... (Sat, 4:00 PM) Continuing Ed:... (Sat, 4:00 PM) Continuing Ed:... (Sat, 4:00 PM) Yoga for Runners (Sat, 4:00 PM) Restorative Yo... (Sat, 4:00 PM) Continuing Ed:... (Sat, 4:00 PM) Strength and S... (Sat, 4:00 PM) Living Yoga Te... (Fri, 6:00 PM) Prenatal Teach... (Wed, 6:00 PM) Beginner Yoga ... (Tue, 7:30 PM) Day-Off Yoga Camp (Mon, 8:30 AM) Any Instructor Jacinda Li Ellie Conrad Karen Kane Bara Vaida Hannah Poulson Stacey Vaeth Renana Fox Joaquin Obieta Claire Eckert PT Staff Monica Alvano Jeneva Hinojosa Jennryn Wetzler Paige Lichens Caroline Weaver Dayna Heater Emma Silverman Emily Moore Anna Franklin Niki Dasarathy Nate Byer Teacher Trainee Julia Watts Staff Audition Marilyn Cooper Natalie Chwalisz Kelly DiNardo Rob Phillips Liz Bernstein Sara Curtin Sarah Kirby Nichole Ferrigno Jenna Grubman Jennifer Hopkins Sonja Kubota Johansson Jeanette Lee Alicia Moyer Mallory Newall Bethany Shaffer Caitlin Van Hecke Lindsey Uhrig Whitney Paterson Aashumi Shah Ilana Ostrin Rachel Morrison Meagan Estep (Wed) Apr, 8 6:30 AM Flow 1.5 1 hour 9:00 AM Pilates 1 hour 12:00 PM Lunch Hour 1 hour with Alicia Moyer 4:15 PM Kids Yoga 1 hour with Dayna Heater 5:45 PM Prenatal Yoga 1 hour with Emma Silverman 7:00 PM Flow 1.5 1 hour and 15 minutes with Jeanette Lee 8:30 PM Yin 1 hour with Rob Phillips (Thu) Apr, 9 6:30 AM Flow 1.5 1 hour with Alicia Moyer 9:00 AM Senior Yoga 1 hour with Aashumi Shah 12:00 PM Lunch Hour 1 hour with Rachel Morrison 4:30 pm Flow 1.5 1 hour with Bara Vaida 6:00 PM Pilates 1 hour with Jenna Grubman 7:15 PM Flow 2 1 hour with Kelly DiNardo 8:30 PM Beginner Yoga 1 hour with Nichole Ferrigno (Fri) Apr, 10 6:30 AM Flow 1.5 1 hour with Nate Byer 9:00 AM Flow 1.5 1 hour with Nichole Ferrigno 10:30 AM Baby + Me 1 hour with Emma Silverman 12:00 PM Lunch Hour 1 hour with Meagan Estep 1:15 PM Beginner: Flow 1 1 hour with Rachel Morrison 4:15 PM YAY 1 hour with Dayna Heater 6:00 PM Happy Hour 1 hour 7:30 PM Slow Flow + Meditation 1 hour with Sonja Kubota Johansson (Sat) Apr, 11 8:30 AM Flow 2 1 hour and 15 minutes with Alicia Moyer 10:00 AM Flow 1.5 1 hour and 15 minutes with Rachel Morrison 11:30 AM Pilates 1 hour with Jennifer Hopkins 1:00 PM Prenatal Yoga 1 hour and 15 minutes with Mallory Newall 4:00 PM Restorative Yoga & Sound Bath Meditation 2 hours with Paige Lichens (Sun) Apr, 12 8:30 AM Flow 2 1 hour and 15 minutes with Mallory Newall 10:00 AM Flow 1.5 1 hour and 15 minutes with Ellie Conrad 11:30 AM Beginner Yoga 1 hour and 15 minutes with Nichole Ferrigno 4:00 PM Flow 1.5 1 hour and 15 minutes with Jeanette Lee 5:30PM Roll + Restore 1 hour and 15 minutes 7:00 PM Restorative Yoga 1 hour with Emma Silverman (Mon) Apr, 13 6:30AM Flow 1.5 1 hour with Emma Silverman 9:00 AM Beginner: Flow 1 1 hour with Meagan Estep 12:00 PM Lunch Hour 1 hour 1:15 PM Advanced Yoga: Flow 2/3 1 hour with Alicia Moyer 6:00 PM Pilates 45 minutes with Jeneva Hinojosa 7:00 PM Flow 1.5 1 hour and 15 minutes with Alicia Moyer 8:30 PM Slow Flow + Meditation 1 hour with Meagan Estep (Tue) Apr, 14 6:30AM Flow 1.5 1 hour with Niki Dasarathy 9:00AM Senior Yoga 1 hour with Emma Silverman 12:00 PM Lunch Hour 1 hour with Emma Silverman 4:30 pm Free Community Class 1 hour with Teacher Trainee 6:00 PM Roll + Restore 1 hour with Nichole Ferrigno 7:15 PM Beginner Yoga 1 hour with Aashumi Shah 8:30 PM Flow 1.5 1 hour with Meagan...

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